Intentional Intimacy – Helpful Tips – Part 1

Intimacy is a cornerstone of a healthy, thriving and loving relationship. It requires deliberate effort and conscious intention to cultivate and maintain it. Here are some practical tips to bring intentional intimacy into your relationship. And remember above all, intimacy IS NOT about sex. Emotional intimacy can lead to sexual intimacy, however with out the former the later will never happen.

1. Prioritise Quality Time

Carve out dedicated time for each other, free from distractions like phones and work. Schedule regular date nights or simply spend quiet evenings together. The key is to be fully present and engaged with your partner.

2. Communicate Openly

Effective communication is vital for intimacy. Share your thoughts, feelings, and desires openly and honestly. Listen actively and empathetically to your partner, validating their emotions and experiences.

3. Show Appreciation

Express gratitude and appreciation for your partner regularly. Small gestures like saying “thank you” and acknowledging their efforts can strengthen your emotional bond.

4. Physical Touch

Physical affection, whether it’s holding hands, hugging, or cuddling, fosters a deeper connection. Make an effort to incorporate more physical touch into your daily routine.

5. Plan Intimate Activities

Engage in activities that promote closeness and connection. This can include cooking together, taking walks, or sharing hobbies. These shared experiences can enhance your emotional and physical intimacy.

As mentioned at the start of this blog, not emotional intimacy, not sexual intimacy. so, get your skates on and learn what your partner considers emotional intimacy.

More in next week’s blog

Links for Intentional Intimacy – Helpful Tips – Part 1

This is a link to the relationship page of my website

Here is an interesting article on ways to develop intimacy