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Celebrate Christmas Without the Stress (or Waste!) Body:Feeling overwhelmed by Christmas consumerism? Here is Australia most of us being overwhelmed by the media and the doom and gloom about the planet and how we’re killing it. Having a traditional Christmas from out childhood can seem like ecological suicide. So, below are a few tips, as…

Family Harmony This Christmas? Here’s How! Christmas time is a time for gatherings that can bring joy however all sorts of tensions, including financial, time and familial. Help to avoid family conflicts this Christmas with these tips: Remember, it’s okay to say no. Your peace of mind is just as important as the joy of…

Stress-Free Christmas? Yes, It’s Possible! The holiday season in Australia is a time of love, family, warmth and joy – yet it can also feel overwhelming and all consuming, especially if you have one of THOSE families. Here are some practical tips to help you enjoy Christmas without the stress: Below are some helpful link…

The demand for counselling services in Australia has skyrocketed in recent years, highlighting a critical issue in mental health care: accessibility. The increasing awareness of mental health struggles, combined with societal shifts due to COVID-19, economic stress and rising social pressures, has resulted in a growing number of Australians seeking help. Unfortunately, this demand far…

In Australia, the counselling field is experiencing significant shifts driven by technology, ethical considerations and regulatory changes. A few key trends shaping the profession in 2024 and into 2025 include: Digital Transformation: The integration of technology, including telehealth and artificial intelligence (AI), has broadened the accessibility of counselling services. AI tools are emerging to assist…

The New Age of Love? In a world where technology evolves at an unprecedented pace, the concept of love has found a surprising new frontier: romantic relationships with AI bots. Once the domain of science fiction, these relationships are now becoming a reality for many, reshaping our understanding of intimacy, companionship, and what it means…

Promises are the bedrock of trust and reliability in any relationship. When promises are kept, they strengthen the bond between partners, fostering a sense of security and mutual respect. However, when promises are broken, they can cause significant damage, leading to trust issues, emotional pain and long-term relational strife. The Significance of Promises in Relationships…

Relationships are a fundamental part of human experience, offering companionship, support, and love. However, past traumas can cast long shadows, affecting our ability to connect and thrive in current relationships. Understanding how these traumas influence behaviour and emotions is crucial for fostering healthier, more fulfilling connections. The Impact of Past Traumas 1. Trust Issues One…

Understanding Coercive Control: The Invisible Chains of Abuse Coercive control is a form of psychological abuse that can often be more insidious and damaging than physical violence. It involves a pattern of behaviour by which an abuser seeks to dominate and manipulate their victim, stripping away their sense of autonomy and self-worth. Unlike physical abuse,…

In recent years, the term “gaslighting” has gained significant attention in discussions about mental health and relationships. It’s important to understand the nuances of gaslighting, how it manifests and its profound impact on individuals. This blog aims to shed light on this insidious form of psychological manipulation and provide guidance on how to recognise and…