Relationship Counselling Sutherland Shire

Supporting you to recognise past mistakes and understanding how you got there, is paramount to stopping them from happening again. It’s like shining a light on your past so you can see how it has shaped your future. Looking back at past situations, what you were thinking and the choices you made, gives you a better understanding of why you behave the way you do. Remember, if you keep doing the same things you get the same outcome.

Remember the definition of insanity is doing the same thing and expecting a different outcome. And the relief you will feel when you stop banging your head against the same old wall is wonderful.

This process is about realising what’s not working for you anymore. Reflecting on how you talk to yourself and others, as well as trying out new ways to get what you needs met. And the best part? You’re doing it in a safe, understanding space where there’s no judging.

When you dig into your past, you start to uncover the hidden beliefs and ideas that are driving your actions today. Once you shine a light on them, you can challenge them and change them into something more positive. It’s like giving yourself the power to take charge of how you respond to life’s ups and downs.

The goal isn’t to get stuck in the past or point fingers. It’s about learning from what’s happened and using those lessons to create a better future. By embracing this journey of self-discovery and growth, you’ll find yourself feeling stronger, more real, and happier. As you get to know yourself better, you’ll find it easier to face challenges that come your way with confidence and a clear head. So, go ahead and embrace the chance to grow and become the best version of yourself. You’ve got this!

Here is an interesting article supporting coupes with infidelity issues

This is a link to an article on how I see Relationship Counselling

Counselling & Clinical Supervision – Individual, Group, Face to Face or Zoom

By combining counselling supervision with business mentoring, you will receive comprehensive support that addresses both your clinical practice and business acumen. This holistic approach ensures you are not only providing high-quality care to their clients, however also run a successful and sustainable practices. The integration of these two forms of guidance, ultimately contribute to the overall well-being and professional fulfilment of the clients receiving support. This can be done in either individual sessions as well as a group environment.

Here is a link relating to Counselling Supervision you might find interesting

This link is to an article on this page regarding how I see Supervision

Face to Face Sessions
Suite 1, 334 President Ave
Gymea NSW 2227 Phone: 0414 718 338
Zoom:  Sessions available on request
Email:Toni@TLCounselling.com.au